Free · Takes 2 minutes

The Presence Test

Five questions. A score from 0–100. A personalised guide sent to your inbox based on exactly where you land.

Four score bands. Four guides.

Your guide is matched to where you actually are

Generic advice about screen time doesn't work. Your guide reflects your specific score band — and the patterns most common at that level.

75–100
Highly Present
You already have strong phone habits. Your guide focuses on sustaining them under pressure — travel, high-stress periods, social situations where everyone else is on their phone.
50–74
Mostly Present
You're aware, but phone habits still slip in specific contexts. Your guide identifies those windows and gives you targeted tools for each one.
25–49
Partially Present
Phone use is affecting your daily life in real ways. Your guide addresses the most common patterns at this level — evening anxiety, work overflow, social comparison — with concrete steps.
0–24
Phone-Led Life
Your phone is running more of your day than you'd like. Your guide starts from the beginning — no shame, just a practical first week that makes a real difference.

Ready to find out where you are?

Takes two minutes. Free, forever. No sales pitch at the end — just your score and your guide.

Take the test →